Evidence-Based Dog Care, Training and Wellness

Force-Free Dog Care · Written by a Certified Trainer

Your dog deserves advice built on science, not dominance myths.

Detailed, honest guides to training, health, nutrition, behavior and breeds by Sarah Whitfield, CPDT-KA. Practical advice that works in real homes with real dogs.

Browse the latest guides
01

Training

Puppy basics, recall, leash manners and clicker work. Force-free methods, no intimidation.

02

Health

Vaccinations, parasites, common illnesses, senior care and first aid. Vet-reviewed advice.

03

Nutrition

Choosing food, portions, allergies, sensitive stomachs and homemade recipes worth cooking.

04

Behavior

Separation anxiety, barking, aggression and reactive dog rehabilitation, step by step.

Explore Every Category

Browse by topic

Dog training

Training

Teach any dog the seven essentials.
Dog health

Health

Keep your dog healthy from puppyhood to senior years.
Dog nutrition

Nutrition

What to feed, how much, and which trends to ignore.
Dog behavior

Behavior

Understand and reshape difficult behavior.
Dog breeds

Breeds

Which dog actually fits your life?
Dog grooming

Grooming

DIY bathing, brushing and nail care.
Puppy care

Puppy

The first-year survival guide.
Daily dog care

Daily Care

Exercise, toys, beds and routines.
SW

Sarah Whitfield

Certified Professional Dog Trainer · CPDT-KA

Sarah has spent the past decade helping puppies and rescue dogs become calm, confident companions through force-free methods. She founded Lilidog to give dog owners the evidence-based guidance she wishes they received at the vet. Read her full story →

Fresh Off the Press

Latest Guides

Nutrition

Dog Food for Allergies: Hypoallergenic Diets Explained

Over the past decade of working with dogs and their families, I have watched food allergies become one of the most misunderstood topics in...

Health

Dog Dental Care: Preventing Tartar, Gum Disease and Bad Breath

I have spent over a decade working with dogs of every size, breed and temperament. In that time, I have seen countless owners invest...

Training

How to Train a Dog: The Seven Essential Commands Every Dog Should Learn

If you've ever wondered how to train a dog in a way that actually sticks, you're not alone. In my decade-plus career as a...

Daily Care

Dog Exercise: How Much Activity Your Dog Really Needs

I have worked with hundreds of dogs over the past decade, and one pattern repeats itself more than any other: owners who genuinely love...

Puppy

Puppy Care: The Complete First-Year Checklist

I still remember the first puppy I raised on my own, a wiggly Lab mix named Biscuit who chewed through two pairs of shoes...

Grooming

Dog Grooming at Home: Complete Guide to DIY Grooming

Dog grooming at home is one of the most rewarding habits you can build with your pet. I have spent over a decade helping...

Behavior

Separation Anxiety in Dogs: Signs, Causes and Proven Solutions

In my ten-plus years as a certified professional dog trainer in Austin, Texas, I have worked with hundreds of dogs struggling with separation anxiety....

Nutrition

Best Dog Food: How to Choose the Right Diet for Your Dog

I’ve spent more than a decade working with dogs of every breed, size and temperament. While my primary expertise is in behaviour and training,...

Health

Dog Vaccinations Schedule: What Shots Your Dog Needs and When

Over the past decade of working with puppies and their families, I have watched vaccination confusion cause real problems. Owners delay walks because they...